Jake’s Autumn Squash Pot

Jake’s Autumn Squash Pot

This delicious, filling, vegetarian stew combines winter squash, beans, peppers, and onions with interesting seasonings such as cocoa, cinnamon, and cumin. If you'd like to add meat, use cooked sausage, bacon, or high-quality ground beef pork, chicken, or...
Ensalada Zapatista (Zapatista Salad)

Ensalada Zapatista (Zapatista Salad)

This refreshing Mexican salad is not a taco salad (no meat or cheese), but it combines those same distinctive flavors of tomatoes, jalapeño, cilantro, limes, avocado, cucumber, and tortilla chips. It goes down easy when the temperatures are soaring and the summer...
Carrot and Red Lentil Curry

Carrot and Red Lentil Curry

Berbere is an Ethiopian spice blend that is a key ingredient in many Ethiopian and Eritrean dishes. Not for the faint of heart, this spicy mixture usually includes chile peppers, garlic, ginger, basil, korarima, rue, ajwain or radhuni, nigella, and fenugreek. You can...
Abba’s African Hot Sauce

Abba’s African Hot Sauce

If you want to make a milder sauce, increase the amount of green bell pepper in proportion to the amount of hot peppers suggested—or, if you’d like to bump up the heat, add one or two habanero peppers. This sauce is really tasty and versatile; it would be just as...
Mother Africa’s Spicy Kale and Yam

Mother Africa’s Spicy Kale and Yam

The term “yam” is something of a misnomer; in America it actually refers to an orange-fleshed, moist sweet potato, whereas the rest of the world knows yams as enormous tubers that measure several feet long, can weigh over a hundred pounds, and have a firmer, drier,...
Ballistic Baby Bok Choy and Fried Tofu

Ballistic Baby Bok Choy and Fried Tofu

Because tofu soaks up so many flavors and seasonings, it is ideal to use in many dishes that have a strong flavor base. If you have been eating tofu, consider yourself lucky—it is now touted as a food that reduces some risks of cancer as well as lowering cholesterol...
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