Listing Category: Eating Healthier

To Quiet Inflammation (TQI)

The TQI Diet is a simple but sophisticated diet that merges the science of nutrition with traditional knowledge of food and health. One of its key features is the lack of calorie restrictions and portion controls.

Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily shape the plan to suit their preferences while following the plan principles.

As inflammation is quieted, people quickly begin to feel better. The benefits students have noted include weight loss, improved sleep, less aches and pains, lowered cholesterol and reduced sinus congestion.

In the five short weeks of the anti inflammatory TQI Diet Class, you will discover your relationship with food and learn how to use food to quiet inflammation.

Choose My Plate

Eating healthy doesn’t have to be expensive. Use these tips and materials to make healthy choices while staying within your budget.

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