Inspirational Tips for Healthy Eating with a CSA Box
Discover healthy eating with a CSA box. Get inspiring tips, recipes, and storage advice to make the most of your farm share and boost your wellness.
Discover fresh pear recipes and ripening guide. Learn about varieties like Comice and Bosc, how to ripen them perfectly, and delicious ways to cook them.

In this age of hyper-hybridized produce for large-scale cultivation and shipping, the pear is a rare fruit that has been mercifully left alone; the varieties you see in markets today are pretty much unchanged from over a century ago. About 3,000 varieties exist worldwide. Pears require quite specific conditions to thrive and are very vulnerable to disease and blights; thus, nearly 95 percent of the US crop is grown in the drier climes of California, Oregon, and Washington.
Pears are quite unusual among fruits in that they ripen from the inside out; this explains why we often get pears that look ripe and delicious on the outside but reveal disappointing mushy, brown rottenness radiating from their cores. For this reason, pears need to be picked when they are still hard, and ripened afterward; tree-ripened fruit is almost always spoiled. Still, guessing that exact moment when pears are at their sweetest, juiciest, and most flavorful is an elusive, frustrating art; as Ralph Waldo Emerson once said, “There are only ten minutes in the life of a pear when it is perfect to eat.”
Here are a few types of pears you might find in your CSA box or at your farmers market.

Nutrition
To anyone who has ever savored a pear in its full glory, it won’t be any surprise that pears are very high in fruit sugars. But they also contain significant amounts of vitamins C and K, as well as some riboflavin, folate, magnesium, potassium, manganese, and copper. A single medium pear contains about 100 calories.
Season
Pears are one of the few fruits and vegetables that, even as a commercial crop, has a specific season. The Anjou is typically available year-round, but September is when the Bartletts, Boscs, and Comices show up, and October is really when pears hit their peak.
Selection
Different pear varieties vary widely in texture, color, flavor, and degree of firmness at their prime, but all good pears should be smooth-skinned, heavy for their size, and plump with no signs of desiccation or large bruised areas (although pears with soft spots are often just fine for cooking). Two signs of perfect ripeness: if a pear gives slightly just below its stem, and a profuse perfume.
Storage
Pears ripen very well at home, so there’s no need to worry if the pears you find at the market or in your CSA box are as hard as rocks. Keep them at room temperature until they start to soften. You can hasten their ripening by placing them in a paper bag with a ripe apple or banana; their combined ethylene gas will do the trick. Once the pears have ripened to the point you like, store them in a perforated plastic bag in the refrigerator.

Serving Suggestions
Hungry now? Check out our yummy recipes for Paul’s Bartlett Pear and Black Pepper Pie and Pear and Watercress Salad.
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Picture credits, from top to bottom: By circleps, Anastasia Izofatova, and vanillaechoes, all of Adobe Stock.
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