Search CSA Recipes

Find your next favorite recipe. Create a free account to unlock the entire library of recipes. Choose your account type below. Already a member? Log in.

Fresh Foodies & Home Cooks Farmers (CSA Producers) Organizers & Educators

Roasted Pumpkin Seeds

Crispy roasted pumpkin seeds seasoned to your taste—savory or sweet, a fun, crunchy snack that’s perfect for autumn.

Ingredients:

  • 1 medium or large pumpkin
  • salt (plain, garlic, or seasoned)
  • Any other seasonings (see more below)
  • vegetable oil

Instructions:

  1. Slice open one pumpkin, and scoop out the seeds. Separate the seeds from the pulp, rinsing thoroughly under running water to remove as much flesh as possible.
  2. Preheat the oven to 350°F.
  3. Place the seeds in a bowl and sprinkle them with lots of seasoned salt, a little flavored oil, soy or Worcestershire sauce, minced fresh garlic, or any other flavoring you prefer. (Garlic salt, a little pepper, Tabasco sauce, Old Bay, Tex-Mex, or cheese-flavored popcorn seasoning are good too.) Mix well.
  4. Grease a baking sheet with a thin film of vegetable oil. Spread the seeds out in a single layer on the baking sheet.
  5. Bake the seeds for about 20 minutes. Then stir the seeds and sample them for doneness by taking out a few, letting them cool, and munching. Add more seasoning and roasting time, if necessary.

Tip: The seeds will continue to roast for a little while after removing them from the oven, so take them out a little ahead of the time you think they will be done.

Variation: For sweet pumpkin seeds, use sugar, cinnamon, nutmeg, ground cloves, salt, and a little honey for a sweet and salty treat.

More about Roasted Pumpkin Seeds

This is a crunchy, delicious snack that takes a little work, but if you have kids around, this can be fun for them to join in.

Posted:
May 24, 2014
Updated:
December 3, 2025

Share this Recipe

Get Recipe Updates

Get automatic updates sent your inbox when new recipes are posted to the site.
Blog Updates
Leave a Reply

Your email address will not be published. Required fields are marked *

Want to Leave a Comment?

Commenting is available as to logged in members only. Create your free account to leave a comment. Choose your account type below. Already a member? Log in.

    Related Recipes by Crop

    Get Free Cookbook Sample with Recipes & Storage Tips

    Try Bounty from the Box risk-free. Download free cookbook sample chapters with seasonal recipes and storage tips. See why this is the ultimate guide for your CSA box.

    Sample Chapters (Stacked)

    Join the BETA Harvest and Help Shape “Bounty Box”

    Ready to Use Every Last Bite in Your CSA Box?

    We are just getting started. During our “Bounty Box” BETA, you can explore the Digital Agrihood, try early features, and tell us what would make CSA life even better for you.

    Farmer/CSA Producer? Join here.

    •

    Organizer/Educator? Join here.

    ©2026 Bounty from the Box. All Rights Reserved. Privacy Policy • Terms of Use • Contact Us

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Page published:
    May 24, 2014
    Last updated:
    December 3, 2025
    Roasted Pumpkin Seeds
    Create Account (Organizers, Free)

    Create Your Free Account

    Enter your information below to create your free organizers account.

    If you are a foodie/home cook, register here. Or, if are an farmer (CSA producer), register here.

    Enter your organization's name EXACTLY as you want it to appear on your directory listing.
    Use up to 24 characters, with only letters, numbers, or hyphens (no spaces, no underscores, and no special characters including @).

    Before you create your account: be sure this is the right account for you. Each account type is a unique experience. You will have the ability to update the rest of your directory listing after registration.

    Create Account (Farmer, Free)

    Create Your Free Account

    Enter your information below to create your free farmer account.

    If you are a foodie/home cook, register here. Or, if are an organizer/educator, register here.

    Enter your farm's name EXACTLY as you want it to appear on your directory listing.
    Use up to 24 characters, with only letters, numbers, or hyphens (no spaces, no underscores, and no special characters including @).

    Before you create your account: be sure this is the right account for you. Each account type is a unique experience. You will have the ability to update the rest of your directory listing after registration.

    Create Account (Consumer, Free)

    Create Your Free Account

    Enter your information below to create your free consumer account.

    If you are a farmer, register here. Or, if are an organizer/educator, register here.

    Use up to 24 characters, with only letters, numbers, spaces, periods, hyphens, underscores, and @.

    Before you create your account: be sure this is the right account for you. Each account type is a unique experience.

    This website uses cookies to ensure you get the best experience on our website. Learn More
    Decline
    Accept