Roasted Pumpkin Seeds

By: Mi Ae Lipe
Posted on: 05/24/2014

This is a crunchy, delicious snack that takes a little work, but if you have kids around, this can be fun for them to join in.

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

No ratings yet
Course Kid-Friendly Dishes, Snacks
Cuisine American, Gluten-free, Vegan, Vegetarian


  • 1 medium or large pumpkin
  • salt (plain, garlic, or seasoned)
  • Any other seasonings (see more below)
  • vegetable oil


  • Slice open one pumpkin, and scoop out the seeds. Separate the seeds from the pulp, rinsing thoroughly under running water to remove as much flesh as possible.
  • Preheat the oven to 350°F.
  • Place the seeds in a bowl and sprinkle them with lots of seasoned salt, a little flavored oil, soy or Worcestershire sauce, minced fresh garlic, or any other flavoring you prefer. (Garlic salt, a little pepper, Tabasco sauce, Old Bay, Tex-Mex, or cheese-flavored popcorn seasoning are good too.) Mix well.
  • Grease a baking sheet with a thin film of vegetable oil. Spread the seeds out in a single layer on the baking sheet.
  • Bake the seeds for about 20 minutes. Then stir the seeds and sample them for doneness by taking out a few, letting them cool, and munching. Add more seasoning and roasting time, if necessary.


Tip: The seeds will continue to roast for a little while after removing them from the oven, so take them out a little ahead of the time you think they will be done.
Variation: For sweet pumpkin seeds, use sugar, cinnamon, nutmeg, ground cloves, salt, and a little honey for a sweet and salty treat.
Tried this recipe?Let us know how it was!
Roasted Pumpkin Seeds


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